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So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
Traditionally these delicious biscuits are made with rolled sugar, golden syrup, white flour and butter. So many times I’ve had to sadly shake my head when offered one and then silently curse my healthy eating approach to food. It’s not fair right?! So here’s my healthy version of these crumbly delights – coming in at just 87 calories each. Huzzah!
25 calorie cookies. Low fat, dairy-free, wheat-free, sugar-free, oil-free. Peanut buttery, soft and chocolatey, I think I deserve a medal for this one.
Ever find yourself heading to the vending machine mid-morning even though you had breakfast? While its tasty and convenient to reach for a bowl of cereal or slice of toast in the mornings, these high-carb breakfasts lead to elevated blood sugar levels which then drop quickly, leaving you tired and hungry soon after. A breakfast high in protein, such as these delicious pancakes, actually stabilizes blood sugar and prevents hunger for a number of hours. Yippee!
Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!
This take on a traditional rice pudding makes a fantastic dessert, but works just as well for breakfast too. Who doesn’t love dessert for breakfast?! We live like kings.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.
Quinoa is one of the highest protein-rich foods you can eat and contains twice as much fibre as most other grains, helping you stay fuller for longer. Skip the usual oats for this delicious superfood porridge and please your sweet tooth at the same time!
Coconut flour is made from dried coconut meat. Due to its numerous health benefits, light coconut flavour and airy texture, coconut flour is making its way into my morning pancakes. It’s gluten free and seriously high in fibre – great news for tummies!
Deliciously sweet (but secretly packed with veggies) this is perfect for any special occasion. It does take a little preparation time, but believe me – this one is well worth the wait.
