The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Carrot Cake Smoothie Bowl
Pineapple Coconut Bowls
Low Carb Snickers Shake
Single-Serve Brownie Batter Oatmeal
Sweet and Spicy Beef
Detox 'Nana Ice Cream
Steak with Charred Corn + Capsicum Puree

Easy Healthy Snacking: Mary’s Crackers

I have so many nutrition clients come to me and say they eat really healthy for their main meals, but when it comes to snacking they really struggle to find anything nourishing.…


My Favourite vegan-freindly snacks

Need some plant-based snack inspo or just sick of eating the same thing on rotation? Try mixing it up with these nutritious options: 1. Fruit and Nut Butter Delicious fruit and nutty…

hey there!

I’m Sally O’Neil.

Making your life more awesome is my jam. I’m Master Juggler of three businesses - social influencer, photographer and entrepreneur. My obsession is teaching clever people like you to be healthier and wealthier whilst managing ALL your worldly commitments - businesses, family, couch time with Netflix - I got you. I’m about making your life work harder for you - not the other way around.

Currently hanging at my desk in yoga pants, sharing my secrets on photography, wellness, online marketing and personal branding for creative entrepreneurs. Flicking through a Clinical Nutrition degree in my spare time, obvs.


By The Fit Foodie