The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Carrot Cake Smoothie Bowl
Pineapple Coconut Bowls
Low Carb Snickers Shake
Single-Serve Brownie Batter Oatmeal
Sweet and Spicy Beef
Detox 'Nana Ice Cream
Steak with Charred Corn + Capsicum Puree
Turkish Eggs + Sourdough

What to eat before you workout

Urgh – you’re hungry and you WANT to fuel your body, but you don’t want to see your breakfast again on the gym floor (seriously GROSS, team – it’s not a badge…

hey there!

I’m Sally O’Neil.

Making your life more awesome is my jam. I’m Master Juggler of three businesses - social influencer, photographer and entrepreneur. My obsession is teaching clever people like you to be healthier and wealthier whilst managing ALL your worldly commitments - businesses, family, couch time with Netflix - I got you. I’m about making your life work harder for you - not the other way around.

Currently hanging at my desk in yoga pants, sharing my secrets on photography, wellness, online marketing and personal branding for creative entrepreneurs. Flicking through a Clinical Nutrition degree in my spare time, obvs.

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