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Add a little Japanese flavour to your busy weekdays with this simple miso eggplant. While eggplant isn’t technically a protein, it’s often the star of vegetarian dinner plate.
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I love a muesli bar as much as the next person, but the ones on supermarket shelves often have a number of suspicious ingredients. Try making a batch of these cereal bars instead. Use plain almonds and salt if you prefer them without the smoky flavour.
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I love this dinner because I can prep all the components separately and keep them in the fridge ready to go for fast meals throughout the week! High protein, low carb, nourishing and simple. What more could you need? The coconut dressing is NEXT LEVEL too. Need more meal prep ideas? Check out my cookbook in the shop.
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Who LOVES carrot cake? Admittedly, I’m ALL ‘bout that frosting, but still. This smoothie bowl is equally as yum and who says that coyo can’t be frosting?
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These pineapple and coconut smoothie bowls are literally summer in a bowl. With a bit of ginger for an added kick, they are the perfect breakfast to cool down on a hot summer morning.
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I think we have all seen the Snickers ad with the infamous tagline – “You’re not yourself when you are hungry”. Well, this smoothie recipe will definitely fill the deepest of pits of stomachs without the nasties and added sugar.
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If you are a lover of brownies, then you are going to love this brownie batter oatmeal. Super rich and decadent this is delicious enough to have for dessert and healthy enough to have for breakfast.
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Asian-Inspired beef for a quick brekkie? YAS please! Try this Sweet + Spicy Beef dish for a low-carb spicy start to the day! Totally works for dinner too, obvs.
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When you need a frosty treat, there’s nothing guilty about this dessert. It’s hydrating (thanks to the sneaky cucumber), packed with potassium AND tastes delish. You can make it choc-chip by stirring in cacao nibs too, if you’re partial to cookie dough ice-cream (who isn’t?!). Spirulina is a rich vegetable protein, and is used widely to boost the immune system thanks to its plethora of vitamins and minerals. It is also said to detox the body of heavy metals – now that’s one hard-working dessert!
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Having a steak and veggies at a barbeque with friends just screams summer to me. We’ve just jazzed it up a bit, with the smokiness of the charred corn and sweet hit from the capsicum puree. What’s not to love.
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Mother’s Day is just around the corner, and if you’re looking for a thoughtful gift…
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For some of us, post-pandemic life and transitioning back to the ‘new normal’ has not been easy. Between juggling responsibilities and ticking off never-ending to-do lists, finding time to switch off can be…
I have so many nutrition clients come to me and say they eat really healthy…
(Subscribe on Spotify, Apple Podcasts, Deezer, or Google Podcasts) Every year, we spend BILLIONS of dollars on vitamins, mostly without really knowing if we need them, or if they’re doing us any good. They…
Need some plant-based snack inspo or just sick of eating the same thing on rotation?…
Juggling the demands of your everyday life while also trying to maintain a healthy lifestyle…
Protein is a vital part of any healthy, balanced diet. It holds particular value if…
Meal prepping is one of the easiest and efficient ways to keep your food budget…
I’ve had a number of exes hit me up in COVID. It’s weird what isolation…
We’re about this hit that season…dreaded lurgy everywhere (as if…
Team, the end is nigh… ALMOST. We’ve been hibernating and…
A new treatment has been doing the round of the…
With long nights, social commitments and work deadlines filling up…
Don’t hate me, but I’ve always been so so lucky…
Making your life more awesome is my jam. I’m Master Juggler of three businesses - social influencer, photographer and entrepreneur. My obsession is teaching clever people like you to be healthier and wealthier whilst managing ALL your worldly commitments - businesses, family, couch time with Netflix - I got you. I’m about making your life work harder for you - not the other way around.
Currently hanging at my desk in yoga pants, sharing my secrets on photography, wellness, online marketing and personal branding for creative entrepreneurs. Flicking through a Clinical Nutrition degree in my spare time, obvs.
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