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2-Ingredient Energy Bars

An energy bar with just 2 ingredients? Yup, you heard right. Super simple and super delicious, perfect to take to work/uni/school or just enjoy with a cup of tea.



SERVES: Makes 10 Bars


  • 1 cup prunes
  • 1 cup oats or nut-free granola


  1. In the large bowl of a food processor, add the prunes and half the oats / granola for a few minutes until combined. Add a splash of water if needed, and add the rest of the oats / granola, pulsing to incorporate (leaving some chunky bits).
  2. Remove the mix – damp hands help here to stop you getting too sticky.
  3. Press into a lined brownie pan, shaping into a rectangle, around 1.5 cm thick.
  4. Sprinkle with additional oats / granola if desired, and refrigerate for 2 hours.
  5. Slice into 10 bars.

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2-Ingredient Energy Bars

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).


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