The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.
A beautiful detoxing soup, supercharged with protein from a deliciously soft poached egg. Great on rest days, or when you’ve over-done it a bit in the desserts department.
Try this perfect summer salad to fill you up, without weighing you down.
This insanely delicious combo of salty and sweet makes for a perfect snack of salad topping any day of the week.
Skip the processed deli pork and try this for a nutritious, simple and delicious snack – what more could you ask for?
I see some happy little vegetarians.
I love pancakes, but very rarely do I find a cafe in Sydney that doesn’t smother them in syrup, or bacon, or both. So of course, I made my own – gluten and sugar free, of course. What better combination than the sweetness of fresh strawberries against earthy chocolate to start the day?
Thats right…I eat chocolate for breakfast.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
Theres nothing like a simple soup to please the soul. They can pack in a fair few veggies too. This is a great rest-day lunch, but can be complimented by some plain chicken strips for extra protein if needed. Just steer clear of that white loaf…
This one is a little heart warmer. It’s cold here is Sydney at the moment, and while the sun is out, it’s lacking some serious heat. So for a satisfying, hearty breakfast (without piling on the pounds) try my new favourite Winter Chai Porridge. So quick to make, and seriously tasty. Make this the night before if you can’t spare 15 minutes in the morning, then simply reheat and devour.
The perfect weekend brunch, this delicious combo of crisp greens, creamy poached egg and fresh smokey salmon will have you rejecting your favourite cafe trip!
Banoffee Pie has long been one of my favourite desserts. Crumbly, buttery and creamy, this traditional pie has been given The Fit Foodie makeover so you can enjoy it without guilt. This recipe is also fantastic for portion control – it makes just enough for two. No more staring at tempting pie for a week in the refrigerator until someone else kindly eats it. Joy!
