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Asian Beef Bowls

Want a super quick and healthy meal in a flash tonight? Try these delicious Asian Beef Bowls, perfect for your weeknight dinners.





  • 500g lean beef mince
  • 1/2 tbsp olive or coconut oil
  • 2 garlic cloves, minced
  • 1 tsp freshly grated ginger
  • 1/2 cup shallots, plus more for garnish
  • 1 tsp Chinese five spice seasoning
  • 1.5 cups pre-cooked brown rice
  • 1 tbsp dark soy sauce or tamari
  • Coriander
  • Chilli flakes


  1. Heat the oil in a pan over a medium heat. Add garlic and ginger, cooking for 1 minute.
  2. Add the mince and shallots, along with the Five Spice. Mix well and cook through, stirring regularly (around 5 minutes).
  3. In a bowl, add the rice mixed with some chopped coriander, and drizzle over soy.
  4. Top with cooked beef, and garnish with remaining coriander and some chilli flakes.

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Asian Beef Bowls

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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