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Recipes

So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.

Hazelnut Chocolate Chip Cookies

Hazelnut Chocolate Chip Cookies

While I LOVE Nutella and cookies {preferably both at the same time}, the sugar content is off the charts. Since adopting a healthy lifestyle and losing 14 kilos, they no longer make it in my cupboard. These cookies are my healthy take to satisfy both cravings. Deliciously soft, gooey and packed of all-natural ingredients, there’s no food coma waiting for you at the end. In addition, they are sugar, dairy free and gluten free, so they won’t hurt your waistline either. The perfect accompaniment to a hot mug of tea, or if you’re up for a little indulgence, a glass of homemade chocolate almond milk.

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Chai Spiced Banana Bread

Chai Spiced Banana Bread

Looking for a healthy take on your favourite morning treat? This is it. Traditional sugar is replaced with stevia, meaning fewer calories and plenty of natural sweetness. The addition of cinnamon helps to stabilise blood sugar levels, meaning you won’t suffer cravings later on in the day. Warming spices never looked so inviting! Toast a slice for breakfast, and top with a little ricotta and honey…your Sunday morning, sorted.

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Easter Bunny Biscuits

Don’t miss out on a tasty easter because you’re avoiding the toxic high-sugar fat bombs that line the shelves of every store. You can whip these up in 15 mins – including bake time!

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Blueberry & Coconut Slice

Blueberry & Coconut Slice

This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.

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Sweet Chilli Chicken Burgers

Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it’s one of the leanest meats available. Shake your lunch times up with some quick and easy spicy chicken burgers.

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Simple Pumpkin Soup

Sometimes we all just need a quick lunch. I would love to profess that I slave over a hot stove creating all manner of wonderful new and healthy treats for you, but then you would need to do the same to recreate them. Sounds like hard work right? So lets keep it simple…add 3 ingredients to a blender, serve in a bowl. Voila! Healthy in a snap.

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Sweet Potato Super Fries with Avocado Cream

Swap your usual fries for the super sweet potato version. A source of vitamin C, vitamin D and iron, sweet potatoes are also a good source of magnesium which is the relaxation and anti-stress mineral.

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Italian Turkey Meatloaf

This one is great for a dinner party – make in advance and bake when needed – giving you time to entertain your guests. Serve with freshly steamed vegetables or a basil and spinach salad.

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Cheesy Pumpkin Muffins

I miss cheese muffins. The ones at the local cafe topped with a crust of browned, bubbled cheese and overloaded with white flour. It was a no-brainer I had to healthify these delicious savoury morsels. My version also has no oil or flour, and with added veggies they are a much lighter way to enjoy! Pumpkin is low in calories and rich in dietary fibre, anti-oxidants, minerals and vitamins. Serve a few with a side salad for a delicious lean lunch.

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Oatmeal Breakfast Cookies

Clean cookies for breakfast?! You got it.

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