The Ultimate Arms Workout

The Ultimate Arms Workout

With all of the cardio and ab work we do at the gym, sometimes we can forget to give a little love to our arms. I mean leg day was such a big thing that we all forgot to give a little love to arms workout day. And whilst some toned legs are pretty good, we do have four limbs, not two.

Here are my top 3 exercises to getting strong toned arms. You can set this up as a circuit - do as many reps as you can in 30 seconds, rest for 30 seconds before doing the next exercise, repeat each exercise 4 times.

Raised Hands Push Up

To make your push ups easier, start with your hands on a raised stable surface, such as a bench at waist height. Focus on leading with your chest not your head or stomach.

Plank Up Downs

Start in a high plank position, then slowly lower yourself one arm at a time down to your forearms. Then return to the starting position. This is a great one to increase abdominal strength and shoulders.

Plank Side Shuffles

Start in the plank position shuffle your feet and hands to the left 3 paces then return 3 paces to the right. Focus on keeping the hips level and your shoulders over your wrists.

The Ultimate Arms Workout

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What are your favourite exercises to get toned arms?

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Sasha Leong

With a passion for photography, writing and all things health, Sasha from Live Without Labels is all about living life free from labels that society gives us. She is currently in her first year of a Bachelor of Health Science in Nutritional and Dietetic Medicine and works alongside Sally from The Fit Foodie Blog.

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