Blood Orange + Vanilla Smoothie Bowl

Even if you’re at the top of your smoothie bowl game, you probably haven’t tried cauliflower in your creations. When raw and frozen, it’s actually quite tasteless (and full of vitamins that can be lost in cooking). Use it to thicken your next smoothie and sub out some of the usual frozen banana for a lower sugar option.





  • 1/4 cup frozen cauliflower
  • 1 medium frozen banana
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 blood orange, skin removed
  • 30g vanilla pea protein
  • 1/4 tsp sea salt
  • 1/2 cup nut milk


  1. Add all ingredients to blender and slowly add the milk, blending until smooth.
  2. Add more milk until you reach your desired consistency (should be frosty and thick), then serve immediately into a bowl.


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Blood Orange + Vanilla Smoothie Bowl

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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