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Chicken + Chickpea Salad with Coconut Lemon Dressing

I love this dinner because I can prep all the components separately and keep them in the fridge ready to go for fast meals throughout the week! High protein, low carb, nourishing and simple. What more could you need? The coconut dressing is NEXT LEVEL too. Need more meal prep ideas? Check out my cookbook in the shop.





1 milk-poached chicken breast

1 cup rocket

1/2 cup roasted pumpkin

2 tbsp coconut yoghurt

1 tsp lemon juice

1/2 tsp sea salt

2 tbs roasted chickpeas


  1. Mix together the coconut yoghurt, lemon juice and salt.
  2. Assemble chicken, pumpkin and rocket, then drizzle over the dressing.
  3. Top with roasted chickpeas, then season to your liking!

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).


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