The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Fudgy Peanut Butter Swirl Brownies

My first thought when it comes to brownies is they are a SUPER RICH and delicious treat. These are no exception. The almond meal makes them delightfully fudgy but also packs in healthy fat, fibre and a dose of protein.

Recipe

  •  
  •  
  •  
  •  

SERVES: Makes 12

INGREDIENTS:

  • 1 cup peanut butter, plus 2 tbsp (reserved)
  • 1/4 cacao powder
  • 1/2 cup almond meal
  • 2 eggs
  • Sea salt (optional)

METHOD:

  1. Preheat the oven to 175 Celsius and line a small brownie pan with baking paper.
  2. In a large mixing bowl, mix together all the ingredients apart from the reserved peanut butter. 
  3. Pour batter into the lined pan and spread out with a spatula. 
  4. Dollop over the remaining nut butter.
  5. Drag a knife through the dollops and around the rest of the batter to create a swirl effect.
  6. Bake for 25-30 minutes or until the top looks a little crispy.
  7. Remove from the oven and allow to cool before removing and slicing into squares




The page you were looking for doesn't exist (404)


404!

The page you were looking for doesn't exist.

You may have mistyped the address or the page may have moved.


pin me

 

 

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

2 Comments
  1. These sound delicious! I think that these would be great as a post workout treat. For example, the addition of almonds and peanuts makes for a great way to add nutrients back into the body after a strenuous workout. While this isn’t the typical thing to eat after every work out, there’s nothing wrong with having it every once in a while!

Join the Conversation

Your email address will not be published.