The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.

Feta + Watermelon Rounds

For something small and simple but impressive, these canapes are my go-to. Just a few ingredients, and can be made in under 10 minutes.



SERVES: 6-10


  • 1 watermelon
  • 120g Danish feta
  • ¾ cup walnuts
  • 4 tbsp balsamic glaze
  • 2 tbsp extra virgin olive oil
  • black pepper
  • micro mint to garnish


  1. Cut a large watermelon into 4cm thick slices. Using a cookie cutter, cut out rounds of the watermelon.
  2. Lay on a serving platter and crumble over the feta, then top with a walnut half.
  3. Drizzle over balsamic, olive oil, and season to taste with fresh black pepper.
  4. Garnish with fresh mint and enjoy immediately.


The page you were looking for doesn't exist (404)


The page you were looking for doesn't exist.

You may have mistyped the address or the page may have moved.

pin me

Feta + Watermelon Rounds

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

No Comments Yet

Join the Conversation

Your email address will not be published.