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Choc-Raspberry Overnight Oats

What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.




  • ½ cup rolled oats
  • ½ cup unsweetened almond milk
  • 1 tablespoon natural peanut butter
  • 1 tablespoon Protein Nutella
  • 1 teaspoon rice malt syrup or stevia
  • 2 teaspoon chia seeds (optional)
  • ¼ cup fresh raspberries
  • Dash cinnamon


  • additional raspberries
  • 1 raw brownie, chopped


  1. In a jar, add all ingredients but the raspberries, oats and chia.
  2. Add lid and shake until a thick chocolate milkshake forms.
  3. Add in oats and chia, then cover and leave to soak overnight in fridge.
  4. Stir through fresh raspberries.
  5. Serve in the jar or pour into a bowl, add toppings as desired and enjoy.


Add chopped almonds and ½ scoop chocolate protein powder for extra muscle repair.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).


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