I think that most of us can agree that gyms can sometimes be pretty gross.…
Movement
You’re active life starts right here, right now. Learn how to squat, lunge and burpee your way to a fit and healthy body, or read reviews on the latest fitness trends in town.
The Perfect Headphones for your Gym Tunes
I think most of us can agree that wireless headphones are probably the best thing…
What’s Yoga Teacher Training Really Like?
I have a love-hate relationship with yoga. Sometimes the mat is my solace. It can…
How to save $$$ on Health Food and Gym Gear!
Follow my blog with Bloglovin Where do you go for your fitness gear and superfoods?…
Is Spin Making a Comeback in 2017? Here are Some New Exciting Classes to Try!
Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that…
How Much Exercise Is Enough?
Are you working hard enough? Or too much? Should you being doing cardio, or weights?!…
How to prep for your big day: Health Tips from Zoe Dent, co-founder of Healthy Luxe Hens
Getting married is such an important time of your life, and of course you want…
Do Online Fitness Programs Really Work?
You may have noticed the sudden surge of Online Personal Training – think Kayla Itsines, Joe…
Push Through Your Winter Workouts with these Top Tips!
Working out during winter can be a real challenge. With dark nights, cold mornings, and…