I have a love-hate relationship with yoga. Sometimes the mat is my solace. It can…
Movement
You’re active life starts right here, right now. Learn how to squat, lunge and burpee your way to a fit and healthy body, or read reviews on the latest fitness trends in town.
How to save $$$ on Health Food and Gym Gear!
Follow my blog with Bloglovin Where do you go for your fitness gear and superfoods?…
Is Spin Making a Comeback in 2017? Here are Some New Exciting Classes to Try!
Spin class – it’s the killer indoor cycling workout fuelled with adrenaline and energy, that…
How Much Exercise Is Enough?
Are you working hard enough? Or too much? Should you being doing cardio, or weights?!…
How to prep for your big day: Health Tips from Zoe Dent, co-founder of Healthy Luxe Hens
Getting married is such an important time of your life, and of course you want…
Do Online Fitness Programs Really Work?
You may have noticed the sudden surge of Online Personal Training – think Kayla Itsines, Joe…
Push Through Your Winter Workouts with these Top Tips!
Working out during winter can be a real challenge. With dark nights, cold mornings, and…
How Citi can help you achieve your fitness goals + My 7 Day Step Challenge!
A bank, helping me get fit?! Yup. You read that right. After listening to market…
WHAT TO EXPECT AT YOUR FIRST SILENT YOGA DISCO
Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set…
How to build your own Running Program
Many people say they want to be able to run but don’t know where to…