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This take on a traditional rice pudding makes a fantastic dessert, but works just as well for breakfast too. Who doesn’t love dessert for breakfast?! We live like kings.
What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.
Quinoa is one of the highest protein-rich foods you can eat and contains twice as much fibre as most other grains, helping you stay fuller for longer. Skip the usual oats for this delicious superfood porridge and please your sweet tooth at the same time!
Coconut flour is made from dried coconut meat. Due to its numerous health benefits, light coconut flavour and airy texture, coconut flour is making its way into my morning pancakes. It’s gluten free and seriously high in fibre – great news for tummies!
Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.
I love pancakes, but very rarely do I find a cafe in Sydney that doesn’t smother them in syrup, or bacon, or both. So of course, I made my own – gluten and sugar free, of course. What better combination than the sweetness of fresh strawberries against earthy chocolate to start the day?
Thats right…I eat chocolate for breakfast.
This one is a little heart warmer. It’s cold here is Sydney at the moment, and while the sun is out, it’s lacking some serious heat. So for a satisfying, hearty breakfast (without piling on the pounds) try my new favourite Winter Chai Porridge. So quick to make, and seriously tasty. Make this the night before if you can’t spare 15 minutes in the morning, then simply reheat and devour.
Now I wouldn’t suggest you eat this every day. It’s more of a Sunday brunch kind of deal. But in true Fit Foodie style, this has nothing but natural healthy ingredients that will nourish your body – not to mention put a smile on your face.
Granola is the yummiest way to get in some serious fiber, protein and vitamins first thing in the morning. Try my almond version on top of Greek yoghurt or fruit for a delicious breakfast.
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
