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Green Eggs

Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.





  • 5 free range organic eggs
  • 1 tablespoon plain greek yoghurt
  • 2 tablespoons almond milk
  • 1 bunch broccolini
  • 1/2 avocado, sliced
  • 1 handful baby spinach leaves
  • 1 handful fresh basil leaves, chopped
  • 1 green capsicum, diced
  • 2 lemon wedges, to serve
  • 2 teaspoon dried chilli flakes, to serve
  • salt and pepper, to taste


  1. Dice capsicum and roughly chop basil and spinach leaves.
  2. Steam broccolini stems for four minutes.
  3. Whisk together eggs, yoghurt, milk and seasoning until combined.
  4. Heat a frying pan over a low heat.
  5. Fry capsicum for three minutes (no oil required), then add chopped spinach and basil until wilted, reserving a little for garnishing.
  6. Pour over egg mixture and stir until cook through.
  7. Serve between two bowls, top with sliced avocado, remaining basil and spinach, steamed brocollini, and a lemon wedge. Serve immediately.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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