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Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it’s one of the leanest meats available. Shake your lunch times up with some quick and easy spicy chicken burgers.
Sometimes we all just need a quick lunch. I would love to profess that I slave over a hot stove creating all manner of wonderful new and healthy treats for you, but then you would need to do the same to recreate them. Sounds like hard work right? So lets keep it simple…add 3 ingredients to a blender, serve in a bowl. Voila! Healthy in a snap.
Swap your usual fries for the super sweet potato version. A source of vitamin C, vitamin D and iron, sweet potatoes are also a good source of magnesium which is the relaxation and anti-stress mineral.
I miss cheese muffins. The ones at the local cafe topped with a crust of browned, bubbled cheese and overloaded with white flour. It was a no-brainer I had to healthify these delicious savoury morsels. My version also has no oil or flour, and with added veggies they are a much lighter way to enjoy! Pumpkin is low in calories and rich in dietary fibre, anti-oxidants, minerals and vitamins. Serve a few with a side salad for a delicious lean lunch.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.
A beautiful detoxing soup, supercharged with protein from a deliciously soft poached egg. Great on rest days, or when you’ve over-done it a bit in the desserts department.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
The perfect weekend brunch, this delicious combo of crisp greens, creamy poached egg and fresh smokey salmon will have you rejecting your favourite cafe trip!
