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Pumpkin stars alongside creamy feta in this tasty spinach salad. This one is packed with fibre, keep you fuller longer and your appetite at bay until dinner thanks to the pumpkin and flax. You’ll also get a lovely dose of protein from the feta (option to add egg for those who need it!) and healthy fats with a drizzle of extra virgin olive oil. Now thats what I call a balanced meal.
When the temperatures drop and the days get shorter, nothing hits the spot like a bowl of warm soup. Store-bought varieties are convenient, but they can be shockingly salty, and packed with heavy cream. This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.
Though this recipe is nothing like the plain old veggie sticks you’ve been told to eat a thousand times before, you gain all the nutritional benefits of raw goodness, and prep time is minimal. This dish makes a great lunch on it’s own, or is a welcome addition to any BBQ. Make extra and store leftovers in a container for the rest of the week – you’ll be amazed at how many dishes this compliments!
I’m a big lover of Sydney Fish Market. They have an amazing array of fresh seafood, sushi bars and a fully stocked grocery store.
I recently bought my first whole salmon from there, and was utterly amazed at how many different meals it made. This was one of my favourites – spicy, soft, crunchy and sweet – not to mention super high in protein, vitamins and minerals, and low on the carb front. Perfect for weight maintenance over the festive period!
Kangaroo certainly packs a nutritious punch! When it comes to kilojoule and fat content, kangaroo fairs better than beef, lamb, and even chicken. It’s protein is important in any strength training regimen to build lean muscle – but even if you’re not lifting in the gym, it works to satiate you for longer, meaning less after-meal snacking! Adjust the spices in this dish to suit your tastes, and it will be a regular on rotation at your house!
This low-fat dressing is one of my favourites – a delicious balance between salty, sweet and sour. Enjoy on days where your good fat intake is already covered (think avocados, nuts, seeds and coconut oil). It’s really important to use good fats to keep you satiated and stop you reaching for more food for later on.
Cauliflower (member of the cruciferous vegetables) is often overshadowed by its lovely green cousin broccoli. However, Cauli deserves a regular rotation in your diet because it contains its own impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Get your dose in this simple but tasty soup!
A deliciously satisfying gluten-free loaf, full of wholesome ingredients. Skip the store-bought stuff for a happier tummy, and have this on your table within the hour. Top with a thin spread of goats cheese or freshly mashed avocado and a slice of smoked salmon for a delicious lunch.
Love pasta but watching your carb intake? Full of healthy fats, vitamins and minerals, this dish is a powerhouse of nutrients, and will leave you feeling energised, not lethargic. It’s also super-versatile: enjoy for brunch, lunch or dinner, any time of the week.
Brussels sprouts aren’t amongst the most well-loved of veggies, but definitely worth a place in your fridge. Not only are they are a good source of protein, iron and potassium (which offer a range of health benefits), but are also high in fibre, keeping you fuller for longer. The lemon in this recipe takes them up a notch from your usual sprouts – adding zing to their earthy flavour.
