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Coconut flour is made from dried coconut meat. Due to its numerous health benefits, light coconut flavour and airy texture, coconut flour is making its way into my morning pancakes. It’s gluten free and seriously high in fibre – great news for tummies!
Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.
A beautiful detoxing soup, supercharged with protein from a deliciously soft poached egg. Great on rest days, or when you’ve over-done it a bit in the desserts department.
I love pancakes, but very rarely do I find a cafe in Sydney that doesn’t smother them in syrup, or bacon, or both. So of course, I made my own – gluten and sugar free, of course. What better combination than the sweetness of fresh strawberries against earthy chocolate to start the day?
Thats right…I eat chocolate for breakfast.
Now I wouldn’t suggest you eat this every day. It’s more of a Sunday brunch kind of deal. But in true Fit Foodie style, this has nothing but natural healthy ingredients that will nourish your body – not to mention put a smile on your face.
A fantastic smoothie any time of the day, this delicious Raspberry Cheesecake Smoothie is packed with anti-oxidants and protein. Who needs dessert?!
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
For a big kick of omega-3s in your lunch, try baking eggs in an avocado. Low in sugar, high protein and full of good fats, this healthy dish will get you through the afternoon.
Quinoa (pronounced keen-wah) is member of the seed family. I mispronounced this for several years before being corrected and turning to Google for definitive advice. Regardless of what you call it, its wonderfully healthy and versatile. Not only is it a complete protein – making it fantastic for vegetarians – but this superfood is also rich in iron, magnesium and dietary fiber. Tasty and just a little bit sweet, this recipe will leave you with enough for a quick and delicious cold lunch during the working week.
Uh oh. I think I just created the worlds best raw, high protein, clean cookie dough bites! Soft, gooey, melt-in-your-mouth deliciousness. These are on par with a just-baked Mrs Fields choc-chip cookie. It’s a big call, but I’ve made it. You have to make these to believe it. I can’t be held responsible of you eat them all in one sitting!
