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Raspberry Cheesecake Smoothie

A fantastic smoothie any time of the day, this delicious Raspberry Cheesecake Smoothie is packed with anti-oxidants and protein. Who needs dessert?!




  • 1 cup raspberries, fresh or frozen
  • ½ cup cottage cheese
  • ½ cup unsweetened almond milk
  • 2 scoops vanilla protein (optional)
  • 1 tablespoon raw coconut oil
  • 4-6 drops liquid stevia
  • 1 cup filtered water
  • 1 cup ice


  1. Combine all ingredients in a blender until smooth.
  2. Top with coconut flakes, chia seeds and extra raspberries to serve. Enjoy!

If you’re prone to bloating, swap whey protein for pea or rice – they are much easier on your digestive system.
For a dairy-free alternative, swap cottage cheese for silken tofu.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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