The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.
Not only does the Maca powder give this protein shake a lovely caramel flavour, but it increases energy levels too! great if you’ve been working hard in the gym, or just had a long week.
Did you know salmon is full of mood-boosting properties? It’s essential fatty acids (omega-3s) feed your brain essential nutrients that it cannot produce itself. Next time you’re feeling low, cook up a storm with this simple dish, and feel better in no time.
Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it’s one of the leanest meats available. Shake your lunch times up with some quick and easy spicy chicken burgers.
This one is great for a dinner party – make in advance and bake when needed – giving you time to entertain your guests. Serve with freshly steamed vegetables or a basil and spinach salad.
Ever find yourself heading to the vending machine mid-morning even though you had breakfast? While its tasty and convenient to reach for a bowl of cereal or slice of toast in the mornings, these high-carb breakfasts lead to elevated blood sugar levels which then drop quickly, leaving you tired and hungry soon after. A breakfast high in protein, such as these delicious pancakes, actually stabilizes blood sugar and prevents hunger for a number of hours. Yippee!
Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!
This take on a traditional rice pudding makes a fantastic dessert, but works just as well for breakfast too. Who doesn’t love dessert for breakfast?! We live like kings.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.
