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Swap your usual beef mince with turkey to pimp the protein and reduce the saturated fat content of this classic Italian dish. Protein can help maintain lean muscle in the body which even at rest, helps you to burn more calories. Bonus. A great lean dinner option without the heavy starchy carbs.
I’m a big lover of Sydney Fish Market. They have an amazing array of fresh seafood, sushi bars and a fully stocked grocery store.
I recently bought my first whole salmon from there, and was utterly amazed at how many different meals it made. This was one of my favourites – spicy, soft, crunchy and sweet – not to mention super high in protein, vitamins and minerals, and low on the carb front. Perfect for weight maintenance over the festive period!
Ever wonder what to eat at Christmas without diving into that box of sugar-laden chocolates? Try these on for size. The cinnamon offers a metabolism boost and the rice malt syrup won’t spike your blood sugar – so you might just be able to stop at one handful!
This dish is great to make in advance, and gets tastier as the spices develop after a day or two – so save any leftovers for lunch during the week. An awesome replacement for your old-fashioned Chinese sweet and sour, this one is full of delicious, healthful ingredients and is high protein to boot. Who needs take-out?
Kangaroo certainly packs a nutritious punch! When it comes to kilojoule and fat content, kangaroo fairs better than beef, lamb, and even chicken. It’s protein is important in any strength training regimen to build lean muscle – but even if you’re not lifting in the gym, it works to satiate you for longer, meaning less after-meal snacking! Adjust the spices in this dish to suit your tastes, and it will be a regular on rotation at your house!
Does anyone else have an internal ever-hungry peanut butter beast waiting to get out? I can’t get enough of the stuff. It is high in great fats, so a little of the stuff keeps you satiated until your next meal. These fast and easy peanut butter protein balls will satisfy both the creamy nut butter cravings and your chocolate ones too – while keeping your treats refined sugar free and high in important protein. The optional cacao nibs and buckwheat add an extra satisfying crunch that could be likened to a soft buttery biscuit. Get out your mixing bowl…pronto.
My smoked fish addiction is pretty out of hand. In fact, smoked anything really tickles my fancy…but I am wary of the sodium content. I try to limit my intake to once a week, and am sure to drink plenty of water on that day. That being said, smoked trout is an excellent good source of protein, B vitamins, vitamin D, magnesium and selenium. It also contains plenty of omega-3 fatty acids, which have been linked to a lower risk of heart disease, macular degeneration and Alzheimer’s disease. Try these delicious gluten-free fritters to get your fix at breakfast or lunch!
Love pasta but watching your carb intake? Full of healthy fats, vitamins and minerals, this dish is a powerhouse of nutrients, and will leave you feeling energised, not lethargic. It’s also super-versatile: enjoy for brunch, lunch or dinner, any time of the week.
While I would love to gorge myself on a packet of Jaffa Cakes (the king of UK treats – look them up!), I would hate to know the list of ingredients. Living healthily means finding a balance of whole foods, while enjoying the taste of things you love, so here’s my replacement for the Jaffa Cake, and a fine one at that. Jaffa Protein Balls at the ready…
This Clean Cookie Fudge recipe is too amazing for words. Its creamy, rich and smooth like real dairy fudge, but without all the nasties like sugar, butter and cream. Delightfully filling too – chickpeas are full of fiber so you only need a few squares to kick that craving all night!
