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Swap your usual fries for the super sweet potato version. A source of vitamin C, vitamin D and iron, sweet potatoes are also a good source of magnesium which is the relaxation and anti-stress mineral.
I miss cheese muffins. The ones at the local cafe topped with a crust of browned, bubbled cheese and overloaded with white flour. It was a no-brainer I had to healthify these delicious savoury morsels. My version also has no oil or flour, and with added veggies they are a much lighter way to enjoy! Pumpkin is low in calories and rich in dietary fibre, anti-oxidants, minerals and vitamins. Serve a few with a side salad for a delicious lean lunch.
Traditionally these delicious biscuits are made with rolled sugar, golden syrup, white flour and butter. So many times I’ve had to sadly shake my head when offered one and then silently curse my healthy eating approach to food. It’s not fair right?! So here’s my healthy version of these crumbly delights – coming in at just 87 calories each. Huzzah!
25 calorie cookies. Low fat, dairy-free, wheat-free, sugar-free, oil-free. Peanut buttery, soft and chocolatey, I think I deserve a medal for this one.
This take on a traditional rice pudding makes a fantastic dessert, but works just as well for breakfast too. Who doesn’t love dessert for breakfast?! We live like kings.
This insanely delicious combo of salty and sweet makes for a perfect snack of salad topping any day of the week.
Skip the processed deli pork and try this for a nutritious, simple and delicious snack – what more could you ask for?
I see some happy little vegetarians.
Granola is the yummiest way to get in some serious fiber, protein and vitamins first thing in the morning. Try my almond version on top of Greek yoghurt or fruit for a delicious breakfast.
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
Yogurt parfait makes for a deliciously filling breakfast, but store-bought versions are often full of added sugar or unnatural sweeteners. Instead of spending money and wasting calories on bad ingredients, why not make your own? Double the ingredients and make a few portions for the week ahead. Go on…the money you save can go on that extra box of chocolate protein bars. Convinced?!
I’m not going to lie, I miss pizza. But anyone on a low-carb diet knows those white-flour cheesy slices are a no-go. This dish uses Portobello mushrooms as a base and can be thrown together with whatever remaining veg you have in the fridge. An excellent way of incorporating more veggies into your diet, this dish also satisfies pizza cravings.
Sorry Dominos, you’ll just have to wait…
