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So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
This is one delicious super-food treat. Soft, chocolatey and crunchy, it really doesn’t get any better than this. Oh, did I mention it’s made with only healthy ingredients? Uh-huh.
This delicious slice makes for a fantastic after-dinner treat. All natural ingredients, vegan, wheat-free, sugar-free and totally divine. You might even find yourself eating this one for breakfast – peppermint freshens your breath, right?!
You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Grab a cup of green tea and whip up a batch of these babies in under 30 minutes.
This deliciously light mousse takes about 5 minutes to whip and assemble, and satisfies any sweet tooth. With just three ingredients this dessert perfect to take the stress out of entertaining, or as a quick dessert on a busy weeknight.
Deliciously juicy and sweet, poaches pears make a fantastic dessert any night of the week. Cover in a little chocolate and you’ve got a show-stopper fit for entertaining the fussiest of guests.
Quinoa is a great source of protein, iron and fibre – awesome news for vegetarians. Slightly nutty in flavour, this super seed is a fantastic low GI carb that will keep you full for hours. This dish has a nice sweet twist with the addition of some chopped dried apricots, but fresh apple, pear or orange segments would work just as well.
A fantastic blend for early risers who like a smooth start to their morning. Gentle on the taste buds while delightfully smooth and filling, this one will keep you going for hours.
You probably know by now if you follow me on Instagram that i’m a huge fan of Greek yoghurt. It’s packed with protein and will keeps you satisfied hours after eating it. This one is always a hit with kids, but I regularly make them myself for an afternoon snack.
These healthy chocolate cups take less than a minute to create and will make your dinner guests green with envy. You can prepare these in advance and keep in the freezer until you’re ready to eat. Fill with your favourite seasonal fruit and serve to the table of your adoring guests.
Beef is an excellent complete protein source that supplies amino acids to build and repair – a must for anyone who weight trains. This low-fat meal will help sustain lean muscle and keep you in great condition. Traditionally a heavy cream-based dish, this version will leave you feeling satisfied without all that unnecessary dairy.
