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So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
When you really don’t have time to prepare your lunch, just grab the ingredients below and throw this together quickly at the office. It makes for a healthy, tasty lunch in the time it takes the kettle to boil.
Uh oh. I think I just created the worlds best raw, high protein, clean cookie dough bites! Soft, gooey, melt-in-your-mouth deliciousness. These are on par with a just-baked Mrs Fields choc-chip cookie. It’s a big call, but I’ve made it. You have to make these to believe it. I can’t be held responsible of you eat them all in one sitting!
It’s well-known that good things come in small packages. These are no exception – these little bites of bliss taste like fudgey caramel snicker bars. Packed with protein and low GI carbs, they’ll ward off hunger until your next meal. They’re also conveniently portable – so stash some in your desk drawer in the office for that 3pm snack attack.
No, you can’t have my last Rolo. These are just too damn good.
Love a Snickers but don’t want a sugar-laden fat bomb? It’s a horrible quandary. Whip up this in the time it would take you to get to the convenience store, and do that gorgeous body of yours a favour.
Just because I love to please everyone, this ‘cheezecake’ recipe has no processed sticky cream cheese – perfect for anyone who is cutting down on their dairy intake. It is beautifully dense and creamy, full of protein, good fats and a whole lotta caramelly super powders to provide vitamins, iron and magnesium. It’s essentially medicine for the mind and body, so yes, you can have slice or two…guilt-free.
If you haven’t tried spaghetti squash yet, you’re missing out. This strange looking vegetable produces the most delicious pasta substitute and is extremely versatile. It is well-loved amongst those watching their carb intake, and contain very few calories. Top it with some lean Bolognese and you have a winner.
These faux meatballs are a vegetarians delight. Serve with a little vegetarian gravy and some wholemeal spaghetti, or store in the fridge for a savoury snack.
Eggplant is an excellent source of bone-building manganese, and cooked without oil this delicious purple vegetable yields only 12 calories per cup! That means you can fill up without filling out while getting a healthy dose of vitamins and minerals.
