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Raw Chocolate Rolos

No, you can’t have my last Rolo. These are just too damn good.



SERVES: 20 rolos


For the caramel

  • 10 large Medjool dates
  • ½ tablespoon natural peanut butter (or other nut  butter)


For the chocolate

  • 5 tablespoons organic coconut oil
  • 3 tablespoons raw cacao powder
  • 5 drops liquid stevia (or ½ tablespoon maple syrup / raw honey / coconut nectar)


  1. In a food processor, blend the dates and nut butter until smooth.
  2. Refrigerate caramel for 15 minutes.
  3. Meanwhile, make the chocolate by melting the coconut oil and stirring in the cacao powder with sweetener.
  4. Remove caramel from fridge and roll into 20 little balls with wet hands.
  5. Coat each ball in a little of the chocolate mix and place on a pre-lined tray.
  6. Refrigerate for 10 minutes, then enjoy!


Use ½ cup dark chocolate chips
if you don’t want to make raw chocolate.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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