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25 calorie cookies. Low fat, dairy-free, wheat-free, sugar-free, oil-free. Peanut buttery, soft and chocolatey, I think I deserve a medal for this one.
Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!
What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.
Quinoa is one of the highest protein-rich foods you can eat and contains twice as much fibre as most other grains, helping you stay fuller for longer. Skip the usual oats for this delicious superfood porridge and please your sweet tooth at the same time!
Deliciously sweet (but secretly packed with veggies) this is perfect for any special occasion. It does take a little preparation time, but believe me – this one is well worth the wait.
This insanely delicious combo of salty and sweet makes for a perfect snack of salad topping any day of the week.
Skip the processed deli pork and try this for a nutritious, simple and delicious snack – what more could you ask for?
I see some happy little vegetarians.
Banoffee Pie has long been one of my favourite desserts. Crumbly, buttery and creamy, this traditional pie has been given The Fit Foodie makeover so you can enjoy it without guilt. This recipe is also fantastic for portion control – it makes just enough for two. No more staring at tempting pie for a week in the refrigerator until someone else kindly eats it. Joy!
Granola is the yummiest way to get in some serious fiber, protein and vitamins first thing in the morning. Try my almond version on top of Greek yoghurt or fruit for a delicious breakfast.
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
Yogurt parfait makes for a deliciously filling breakfast, but store-bought versions are often full of added sugar or unnatural sweeteners. Instead of spending money and wasting calories on bad ingredients, why not make your own? Double the ingredients and make a few portions for the week ahead. Go on…the money you save can go on that extra box of chocolate protein bars. Convinced?!
