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Coconut flour is made from dried coconut meat. Due to its numerous health benefits, light coconut flavour and airy texture, coconut flour is making its way into my morning pancakes. It’s gluten free and seriously high in fibre – great news for tummies!
Deliciously sweet (but secretly packed with veggies) this is perfect for any special occasion. It does take a little preparation time, but believe me – this one is well worth the wait.
I love pancakes, but very rarely do I find a cafe in Sydney that doesn’t smother them in syrup, or bacon, or both. So of course, I made my own – gluten and sugar free, of course. What better combination than the sweetness of fresh strawberries against earthy chocolate to start the day?
Thats right…I eat chocolate for breakfast.
This one is a little heart warmer. It’s cold here is Sydney at the moment, and while the sun is out, it’s lacking some serious heat. So for a satisfying, hearty breakfast (without piling on the pounds) try my new favourite Winter Chai Porridge. So quick to make, and seriously tasty. Make this the night before if you can’t spare 15 minutes in the morning, then simply reheat and devour.
Now I wouldn’t suggest you eat this every day. It’s more of a Sunday brunch kind of deal. But in true Fit Foodie style, this has nothing but natural healthy ingredients that will nourish your body – not to mention put a smile on your face.
A fantastic smoothie any time of the day, this delicious Raspberry Cheesecake Smoothie is packed with anti-oxidants and protein. Who needs dessert?!
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
Yogurt parfait makes for a deliciously filling breakfast, but store-bought versions are often full of added sugar or unnatural sweeteners. Instead of spending money and wasting calories on bad ingredients, why not make your own? Double the ingredients and make a few portions for the week ahead. Go on…the money you save can go on that extra box of chocolate protein bars. Convinced?!
Sticky and sweet, these heavenly peaches are balanced with creamy plain yogurt and a sprinkling of heart-healthy nuts. While low-fat, fruit does contain plenty of natural sugar so be sure to watch your intake for the remainder of the day.
Swap your cafe-bought banana bread for this delicious sugar-free version, and get some extra fruit and heart-healthy nuts in your diet. Bonus!
