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dairy free

Hazelnut Chocolate Chip Cookies

Hazelnut Chocolate Chip Cookies

While I LOVE Nutella and cookies {preferably both at the same time}, the sugar content is off the charts. Since adopting a healthy lifestyle and losing 14 kilos, they no longer make it in my cupboard. These cookies are my healthy take to satisfy both cravings. Deliciously soft, gooey and packed of all-natural ingredients, there’s no food coma waiting for you at the end. In addition, they are sugar, dairy free and gluten free, so they won’t hurt your waistline either. The perfect accompaniment to a hot mug of tea, or if you’re up for a little indulgence, a glass of homemade chocolate almond milk.

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Easter Bunny Biscuits

Don’t miss out on a tasty easter because you’re avoiding the toxic high-sugar fat bombs that line the shelves of every store. You can whip these up in 15 mins – including bake time!

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Blueberry & Coconut Slice

Blueberry & Coconut Slice

This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.

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Sweet Chilli Chicken Burgers

Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it’s one of the leanest meats available. Shake your lunch times up with some quick and easy spicy chicken burgers.

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Simple Pumpkin Soup

Sometimes we all just need a quick lunch. I would love to profess that I slave over a hot stove creating all manner of wonderful new and healthy treats for you, but then you would need to do the same to recreate them. Sounds like hard work right? So lets keep it simple…add 3 ingredients to a blender, serve in a bowl. Voila! Healthy in a snap.

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Italian Turkey Meatloaf

This one is great for a dinner party – make in advance and bake when needed – giving you time to entertain your guests. Serve with freshly steamed vegetables or a basil and spinach salad.

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25 calorie cookie

The 25 Calorie Cookie

25 calorie cookies. Low fat, dairy-free, wheat-free, sugar-free, oil-free. Peanut buttery, soft and chocolatey, I think I deserve a medal for this one.

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Blueberry Protein Pancakes

Ever find yourself heading to the vending machine mid-morning even though you had breakfast? While its tasty and convenient to reach for a bowl of cereal or slice of toast in the mornings, these high-carb breakfasts lead to elevated blood sugar levels which then drop quickly, leaving you tired and hungry soon after. A breakfast high in protein, such as these delicious pancakes, actually stabilizes blood sugar and prevents hunger for a number of hours. Yippee!

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Blackberry Smoothie Bowl

Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!

Warm Chicken & Toasted Pine Nut Salad

This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!