Try this on a hot summers day instead of your usual tipple. You won’t miss the alcohol, I promise!
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
antioxidant
Not only does the Maca powder give this protein shake a lovely caramel flavour, but it increases energy levels too! great if you’ve been working hard in the gym, or just had a long week.
Ever find yourself heading to the vending machine mid-morning even though you had breakfast? While its tasty and convenient to reach for a bowl of cereal or slice of toast in the mornings, these high-carb breakfasts lead to elevated blood sugar levels which then drop quickly, leaving you tired and hungry soon after. A breakfast high in protein, such as these delicious pancakes, actually stabilizes blood sugar and prevents hunger for a number of hours. Yippee!
Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!
A fantastic smoothie any time of the day, this delicious Raspberry Cheesecake Smoothie is packed with anti-oxidants and protein. Who needs dessert?!
Love a Snickers but don’t want a sugar-laden fat bomb? It’s a horrible quandary. Whip up this in the time it would take you to get to the convenience store, and do that gorgeous body of yours a favour.
These healthy chocolate cups take less than a minute to create and will make your dinner guests green with envy. You can prepare these in advance and keep in the freezer until you’re ready to eat. Fill with your favourite seasonal fruit and serve to the table of your adoring guests.
