The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.


Try this on a hot summers day instead of your usual tipple. You won’t miss the alcohol, I promise!





1 cup coconut water
1 cup spinach
1 cup fresh pineapple
¼ cup fresh mint leaves
Juice of 1 lime



1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Enjoy!

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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