The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
So you're lost for what to create and need a little fit-food inspiration - it happens to the best of us. Compliment your training sessions with these healthy recipes.
If your patient enough to soak these oats in milk the night before, that 5 minutes of prep makes this recipe incredibly creamy. As a sufferer of anaemia, I love to add molasses as a sweetener because it provides a dose of iron. Aside from that, it’s reminiscent of gingerbread cookies, which needs no further explanation! So, good.
When I had no idea how to cook, I relied on throwing things into a pan with a splash of oil. A classic stir fry is a super simple, 1-pan situation that is convenient after a long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash!
This delicious and simple bowl can be whipped up in 10 minutes or less. Such a simple, nourishing dish, with all the robust flavours of Mexicana. Save yourself a heap of time an effort by using up that tin of beans in the cupboard too. Double win!
How I haven’t tried making one of these before is beyond me. Think the lusciousness of velvety hot chocolate, in a thick nourishing porridge that will get you warmed up even on the coldest of mornings.
There’s something divine about lemon and pepper together. The zesty flavours are awesome on both seafood and chicken. Here I’ve added a bit of extra spice and paired it with a low-carb rice option for a lean and green dinner.
When berries are out of season in winter, frozen ones are a much more economical way to get your fix. Heat and mash them into these delicious warm bowls of juiciness on a chilly morning.
Winter puddings aren’t complete without an apple pie of some sort. My mother-in-law would pick blackberries in the countryside, and put them in her apple pies. While I don’t have a blackberry bush around the corner, the sharpness of rhubarb compliments the sweet apples perfectly. Significantly less pastry than most pies, but deliciously satisfying all the same.
Chewy on the top, soft in the middle, with a layer of the delicious sauce waiting for you at the bottom makes – few puddings can top this one! Serve with a drizzle of homemade custard for extra indulgence on a cold night.
Bundt cake actually refers to the tin in which is baked (rather than a specific recipe) that gives it it’s beautiful shape. I’ve taken my mum’s famous chocolate cake recipe and swapped out some of the ingredients for healthier options. It’s just as delicious, and the addition of ginger warms the soul for the perfect winter cake.
Everyone loves a good cookies, and these are no exception. Plus with no baking and only 4 ingredients, they are a breeze to put together. The only hard part is stopping yourself at one.
