When I had no idea how to cook, I relied on throwing things into a pan with a splash of oil. A classic stir fry is a super simple, 1-pan situation that is convenient after a long day or week – no chef skills required. Minimal prep and cooking time, throw this together when you need something tasty in a flash!
Recipe
SERVES: 1
INGREDIENTS:
- 2 tsp sesame oil
- 130g basa fillet
- ¼ cup cashews
- 2 bok choi, leaves separated
- ½ lemon
- ½ tbsp tamari or soy sauce
- black sesame seeds, to garnish
- ½ fresh red chilli, sliced
METHOD:
- In a frying pan or wok over a medium heat, add 1 tsp of the sesame oil and add the fish, cooking for 5-8 minutes until cooked through.
- Remove the fish from the pan and set aside.
- Now add the remaining oil bok choi, red chilli and cashews.
- Sautee for 3-5 minutes, until the greens have started to wilt but are still firm.
- Squeeze over the lemon juice and soy sauce, then toss and remove from the heat.
- Add the greens to a bowl and top with the fish.
- Finish with a sprinkle of black sesame seeds and fresh chilli
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