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Whipped Raspberry Bowls

When berries are out of season in winter, frozen ones are a much more economical way to get your fix. Heat and mash them into these delicious warm bowls of juiciness on a chilly morning.





  • 1 1/2 cups frozen raspberries
  • 1/3 cup granulated stevia
  • 1 1/2 cups quick oats
  • 3/4 cup plant milk
  • 1/2 tsp sea salt
  • optional toppings of your choice


  1. In a pan, combine the berries, stevia and 3/4 cup water over a medium heat.
  2. Cook for 5-10 minutes or until the berries are warm, and roughly mash.
  3. Add the oats, milk and sea salt, mixing well and cooking for an additional 8-10 minutes until the oats are soft.
  4. Allow to cool slightly, then using either an upright or stick blender, process until light and fluffy.
  5. Serve warm, in bowls with toppings of your choice.

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Whipped Raspberry Bowls

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).


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