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refined sugar free

Blackberry Smoothie Bowl

Blackberries are one of the most widely available and nutrient dense fruits on the planet. Just one cup of blackberries contains over thirty percent of your daily recommended fiber, promoting healthy digestion and reducing the risk of heart disease. Blackberries are known to relieve common symptoms of PMS like bloating and food cravings, and are anti-inflammatory: great if you have a sports injury. Get your dose in this delicious breakfast!

Choc-Raspberry Overnight Oats

What could be better than a nourishing bowl of oats for breakfast? Oh thats right, chocolate and raspberry oats.
Busy mornings? If you’re a little organised the night before, you can wake up and throw the jar in your bag for work. The perfect portable protein breakfast.

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Chocolate, Pistachio & Coconut Quinoa Porridge

Chocolate, Pistachio & Coconut Quinoa Porridge

Quinoa is one of the highest protein-rich foods you can eat and contains twice as much fibre as most other grains, helping you stay fuller for longer. Skip the usual oats for this delicious superfood porridge and please your sweet tooth at the same time!

Coconut Pancakes with Chocolate Drizzle

Coconut flour is made from dried coconut meat. Due to its numerous health benefits, light coconut flavour and airy texture, coconut flour is making its way into my morning pancakes. It’s gluten free and seriously high in fibre – great news for tummies!

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Raw Carrot Cake with Cashew Cream

Raw Carrot Cake with Cashew Cream

Deliciously sweet (but secretly packed with veggies) this is perfect for any special occasion. It does take a little preparation time, but believe me – this one is well worth the wait.

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Coconut Maple Bacon

This insanely delicious combo of salty and sweet makes for a perfect snack of salad topping any day of the week.
Skip the processed deli pork and try this for a nutritious, simple and delicious snack – what more could you ask for?

I see some happy little vegetarians.

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Roasted Red Pepper and Tomato Soup

Theres nothing like a simple soup to please the soul. They can pack in a fair few veggies too. This is a great rest-day lunch, but can be complimented by some plain chicken strips for extra protein if needed. Just steer clear of that white loaf…

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Winter Chai Porridge

This one is a little heart warmer. It’s cold here is Sydney at the moment, and while the sun is out, it’s lacking some serious heat. So for a satisfying, hearty breakfast (without piling on the pounds) try my new favourite Winter Chai Porridge. So quick to make, and seriously tasty. Make this the night before if you can’t spare 15 minutes in the morning, then simply reheat and devour.

Raw Banoffee Pie

Banoffee Pie has long been one of my favourite desserts. Crumbly, buttery and creamy, this traditional pie has been given The Fit Foodie makeover so you can enjoy it without guilt. This recipe is also fantastic for portion control – it makes just enough for two. No more staring at tempting pie for a week in the refrigerator until someone else kindly eats it. Joy!

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Strawberry and Chocolate Pancake Stack

Now I wouldn’t suggest you eat this every day. It’s more of a Sunday brunch kind of deal. But in true Fit Foodie style, this has nothing but natural healthy ingredients that will nourish your body – not to mention put a smile on your face.

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