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This frosty red cooler is a glass of pure refreshment. With a squeeze of fresh citrus and plenty of antioxidant-infused raspberries, this will have you feeling on top of the world, no matter how crazy your day.
Whip up this quick protein smoothie for a quick hit of 30g of protein. Great for building lean muscle and keeping you satiated until your next meal.
Not sure what to do with that Quiona you picked up at the health-food store on a whim?
I certainly spent some time researching its uses! My most successful to date is this hot and tasty wheat-free breakfast that’s sure to keep you satisfied. Plus, quinoa is a rare source of ‘complete protein’ which means its great for your body and mind. Period.
Satisfying, hot and rich?! Who knew quinoa could sound so tempting!
Not only is this creamy mushroom soup low in calories, it’s full of protein to keep you satisfied for longer. Use any in-season mushrooms for that deliciously earthy flavour.
While I LOVE Nutella and cookies {preferably both at the same time}, the sugar content is off the charts. Since adopting a healthy lifestyle and losing 14 kilos, they no longer make it in my cupboard. These cookies are my healthy take to satisfy both cravings. Deliciously soft, gooey and packed of all-natural ingredients, there’s no food coma waiting for you at the end. In addition, they are sugar, dairy free and gluten free, so they won’t hurt your waistline either. The perfect accompaniment to a hot mug of tea, or if you’re up for a little indulgence, a glass of homemade chocolate almond milk.
Looking for a healthy take on your favourite morning treat? This is it. Traditional sugar is replaced with stevia, meaning fewer calories and plenty of natural sweetness. The addition of cinnamon helps to stabilise blood sugar levels, meaning you won’t suffer cravings later on in the day. Warming spices never looked so inviting! Toast a slice for breakfast, and top with a little ricotta and honey…your Sunday morning, sorted.
Don’t miss out on a tasty easter because you’re avoiding the toxic high-sugar fat bombs that line the shelves of every store. You can whip these up in 15 mins – including bake time!
This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.
Ever find yourself heading to the vending machine mid-morning even though you had breakfast? While its tasty and convenient to reach for a bowl of cereal or slice of toast in the mornings, these high-carb breakfasts lead to elevated blood sugar levels which then drop quickly, leaving you tired and hungry soon after. A breakfast high in protein, such as these delicious pancakes, actually stabilizes blood sugar and prevents hunger for a number of hours. Yippee!
