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Raspberry Vitality Cooler

This frosty red cooler is a glass of pure refreshment. With a squeeze of fresh citrus and plenty of antioxidant-infused raspberries, this will have you feeling on top of the world, no matter how crazy your day.





  • 1 cup coconut water
  • 1/2 cup frozen rasberries
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chia seeds
  • 1 teaspoon coconut oil



  1. Add all ingredients to a blender
  2. Blend until smooth and enjoy immediately

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also works as a commercial food photographer and stylist, is studying a Bachelor of Health Science in Nutrition and Dietetics, and is the author of two cookbooks: Love Move Eat (Bauer Media, 2017) and Meal Prep Plan (Murdoch, 2019).

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