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I love cookies. I love breakfast. It’s a no brainer right?
Okay, so you’re thinking cookies to start the day might not be a top nutritional option, but these are seriously going to trump your cafe-bought alternative. As it turns out they’re gluten free, refined sugar free, and vegan too! Make in advance and grab on-the-go for a healthy snack during the week.
The almond meal and seeds pumps up the protein, so they won’t leave you hungry 10 minutes after devouring them!
You would be forgiven for thinking this velvety smooth chocolate cream would wreak havoc with your clean eating goals. However, this guilt free alternative is actually full of anti-oxidants and anti-inflammatory mono-saturated fats. It’s versatile too: try it spread on your favourite toast, use as a clean cake frosting or even fruit dip. Teamed with a layer of simple cherry Chia Jam, this will become a new favourite for entertaining. Impressive, simple and downright delicious.
Does anyone else have an internal ever-hungry peanut butter beast waiting to get out? I can’t get enough of the stuff. It is high in great fats, so a little of the stuff keeps you satiated until your next meal. These fast and easy peanut butter protein balls will satisfy both the creamy nut butter cravings and your chocolate ones too – while keeping your treats refined sugar free and high in important protein. The optional cacao nibs and buckwheat add an extra satisfying crunch that could be likened to a soft buttery biscuit. Get out your mixing bowl…pronto.
I am literally drooling over this new breakfast creation. Warming cinnamon with sweet apple and juicy raisins, this is just like having a slice of ‘naughty’ pie from the local cafe, without the guilt! Bake ahead for a nutritionally balanced breakfast on-the-go!
Chocolate cupcakes that are bursting with nutrients!? I know it sounds weird, but the hidden beetroot adds an unmistakably deliciously earthy flavour, complimenting the cacao perfectly. Divinely sweet and satisfying, these cupcakes will be gracing your healthy afternoon tea party more than once! Skip the bottles of red food colouring and sneak some veggies in at the same time.
Sometimes it’s not easy to stomach a green smoothie first thing in a morning. While it’s awesome to have high-quality nutrients flood your body, it can be an unenjoyable taste experience when you’ve just risen. This recipe is offer a much more fun experience – and helps to get your kids to eat their greens too! Enjoy alone as a snack any time, or cube and add to breakfast bowls and salads. Can also be used as a jelly spread for your wholemeal toast! Move over refined sugar-laden marmalade.
Everybody gets a sweet tooth now and again. I’ll admit that mine rears its head more than most, which is why I like to find healthy ways of satisfying it, so that I don’t pile on the pounds. We all know that sugar makes us fat, so portion control and relying on natural sugars is a must when it comes to the sweet stuff. These little guys are a perfect balance of good fats and carbs – awesome post workout with a shake to help your body synthesise the protein, but also a fantastic little dessert for when you need a quick sweet hit.
Looking for a healthy take on your favourite morning treat? This is it. Traditional sugar is replaced with stevia, meaning fewer calories and plenty of natural sweetness. The addition of cinnamon helps to stabilise blood sugar levels, meaning you won’t suffer cravings later on in the day. Warming spices never looked so inviting! Toast a slice for breakfast, and top with a little ricotta and honey…your Sunday morning, sorted.
Don’t miss out on a tasty easter because you’re avoiding the toxic high-sugar fat bombs that line the shelves of every store. You can whip these up in 15 mins – including bake time!
This humble, heart-warming slice is perfect on its own, or top with some stewed rhubarb and plain greek yoghurt for a decadent autumn dessert.
