Spiced Apple and Raisin Oatmeal Bake

INGREDIENTS:

• 1 apple
• 2 cups rolled oats
• 1 cup sultanas
• 2 teaspoons cinnamon
• 1 teaspoon baking powder
• 1 tablespoon natural vanilla extract
• ¼ cup Natvia (or natural sweetener of choice)
• 1 tablespoon rice malt syrup or honey
• 1 egg
• 2 cups milk of choice (almond, cow, soy, rice all work well)
• ½ teaspoon salt
• 3 tablespoons organic coconut oil

METHOD:

1. Preheat oven to 180º.
2. Core the apple, then cut half into thin slices, and dice the other half.
3. In a bowl, whisk egg, vanilla, milk, honey and melted coconut oil with a fork until well combined.
4. In another bowl, combine remaining ingredients with diced apple – but exclude apple slices.
5. Spray a large baking dish with a little oil, then pour in dry ingredients.
6. Arrange apple slices over the top, then pour over the in milk mix.
7. Bake for 30-40 minutes until milk mix has solidified, then remove and allow to cool before slicing and serving.