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Now I wouldn’t suggest you eat this every day. It’s more of a Sunday brunch kind of deal. But in true Fit Foodie style, this has nothing but natural healthy ingredients that will nourish your body – not to mention put a smile on your face.
This is a fantastic way to start your weekend. I love this on a Sunday morning after an early cardio session – full of protein with a hint of sweet and spice, this bowl of sunshine is sure to please.
Yogurt parfait makes for a deliciously filling breakfast, but store-bought versions are often full of added sugar or unnatural sweeteners. Instead of spending money and wasting calories on bad ingredients, why not make your own? Double the ingredients and make a few portions for the week ahead. Go on…the money you save can go on that extra box of chocolate protein bars. Convinced?!
For a big kick of omega-3s in your lunch, try baking eggs in an avocado. Low in sugar, high protein and full of good fats, this healthy dish will get you through the afternoon.
Quinoa (pronounced keen-wah) is member of the seed family. I mispronounced this for several years before being corrected and turning to Google for definitive advice. Regardless of what you call it, its wonderfully healthy and versatile. Not only is it a complete protein – making it fantastic for vegetarians – but this superfood is also rich in iron, magnesium and dietary fiber. Tasty and just a little bit sweet, this recipe will leave you with enough for a quick and delicious cold lunch during the working week.
When you really don’t have time to prepare your lunch, just grab the ingredients below and throw this together quickly at the office. It makes for a healthy, tasty lunch in the time it takes the kettle to boil.
Just because I love to please everyone, this ‘cheezecake’ recipe has no processed sticky cream cheese – perfect for anyone who is cutting down on their dairy intake. It is beautifully dense and creamy, full of protein, good fats and a whole lotta caramelly super powders to provide vitamins, iron and magnesium. It’s essentially medicine for the mind and body, so yes, you can have slice or two…guilt-free.
These faux meatballs are a vegetarians delight. Serve with a little vegetarian gravy and some wholemeal spaghetti, or store in the fridge for a savoury snack.
This is one delicious super-food treat. Soft, chocolatey and crunchy, it really doesn’t get any better than this. Oh, did I mention it’s made with only healthy ingredients? Uh-huh.
You’ve spent 45 minutes working hard to define those muscles, so don’t undo all your work with a stop at the vending machine. Grab a cup of green tea and whip up a batch of these babies in under 30 minutes.
