For some of us, post-pandemic life and transitioning back to the ‘new normal’ has not…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
yoga
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking…
For a lot of us Type-A personalities out there we struggle to find our off-switch.…
I have a love-hate relationship with yoga. Sometimes the mat is my solace. It can…
We all get little worn down with every day stressors. We’re juggling a thousand things…
Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set…
While Melbourne is a hub for coffee enthusiasts and artists alike, more recently this city…
Cardio – the daunting word that we all seem to dread. After years of…
Urban Yoga, launching in Sydney this December, is an all-new experience in yoga that will…
