Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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  Cardio – the daunting word that we all seem to dread. After years of forcing myself to run and countless knee injuries, I decided to take a much-needed break from this form of exercise. Don’t fret! The elusive runner’s high is achievable through other forms of sweat therapy. Scaling down on running allowed me …

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Posted under: yoga, fitness, running, cardio, boxing

Urban Yoga, launching in Sydney this December, is an all-new experience in yoga that will transform the way Aussies practice. With it’s unconventional approach and original concept, your yoga practice will soon have a modern twist.  Whether you’re a beginner or a seasoned practitioner, Urban Yoga offers all the amazing benefits of yoga in a …

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Posted under: yoga, sydney, fitness, around town

When two Aussie businesses team up in the name of health, magic happens. Fit Mixes + Matcha Maiden joined forces to bring friends + influencers together for a special morning of yoga, plus healthy breakfast nibbles at The Ivy Rooftop Pool. The perfect venue to get your zen on, surrounded by still water and gorgeous beach-cool decor. On the menu was …

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Modo Yoga is the latest yoga style to hit Sydney. So what is it, and how do you get your ‘om’ on? What is Modo Yoga? Modo Yoga (also known as Moksha Yoga) is built upon seven core values: be healthy, be accessible, live green, community support, reach out, live to learn, and be peace. The …

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More than one million Aussie blokes do yoga (or broga, since we like to shorten everything). Now they can finally channel their inner yogi wearing some proper tights thanks to a Melbourne local bizman Chris Teakle – founder of Warrior One. They are Australian designed, Australian made and as far as we know an Aussie first!   “No …

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Posted under: yoga, tights, Men's Fashion, broga