Have you felt guilty for demolishing the pantry in another binge? Angry with yourself for…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
Yoga + Mindfulness
7 days ago I embarked on a mindfulness journey (read all about it right here) to highlight the transformation…
As far as wellness goes, I feel like I’m pretty up there. I work out…
Clearing your mind can be a huge task, but a dedicated space can really help…
We all get little worn down with every day stressors. We’re juggling a thousand things…
While Melbourne is a hub for coffee enthusiasts and artists alike, more recently this city…
Urban Yoga, launching in Sydney this December, is an all-new experience in yoga that will…
When two Aussie businesses team up in the name of health, magic happens. Fit Mixes…
Modo Yoga is the latest yoga style to hit Sydney. So what is it, and…
As home to Lululemon and the land of spandex yoga pants – you better believe…
