It’s very easy to have a few snacks, the odd coffee, and bam! you’ve consumed your total daily energy needs in non-satisfying goodies. In order to safely lose 1lb a week, you need to cut your calorie intake or increase your expenditure through exercise, to the tune of 3,500 calories a week (500 calories a day). Make these …

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Posted under: eat, lemon, health tips, calories, fibre

Guest post for Vitality: Everybody’s drinking it: warm water with a slice of lemon first thing in the morning. So what is it about these zesty fruits that keep celebrities and the health-conscious alike skipping their morning joe? Lemons have a wide array of healthy impacts on your body. Benefits include: Glowing skin Lemons are an excellent …

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Posted under: beauty, lemon, detox, water, hydrate