1. Buy in bulk Often family packs of chicken breast, salmon fillets and other foodies offer much better value for money. If you know you’re not going to eat it all while it’s fresh, freeze them into portions and just thaw them as you need them. Not only does it mean you have shop a little less …

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If you’re reading this, you’ll know my recipes are not about living on birdseed. In fact, quite the opposite – I love to partake in all the usual indulgences – just as long as the ingredients are working to nourish my body. I’m a big believer in cooking food from scratch, using as little as possible for …

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