If you’re one of those people whose gym bag doesn’t just contain the essentials but pretty much your entire bathroom cupboard, then I get you. I’m not talking being red-carpet ready when walking out of the gym, but it is nice to at least be able to wipe that hard work ‘glow’ off your face. …

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Are you in need of some inspiration on what to gift that special someone in your life this Valentine’s Day? We’ve got you sorted. And by sorted, I don’t mean I am going to give you a list of different types of chocolates and useless mega-sized stuffed toys, I mean gifts that you will actually use. …

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It’s the city that dreams are made of, health foodie dreams that is. Not only is the Big Apple now synonymous with pizza and lox bagels but also with epic vegan desserts, salad bars galore and low-cal soft serves. New York like many other big cities are now full to the brim with healthy cafes …

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If you haven’t already heard of Manuka honey, let me give you a quick run-down. Basically, Manuka first burst on to the scene about 3 years ago with its super antibacterial qualities and promises that it could solve all of your life’s problems (almost).   But of course, since Manuka is so 2014, there is …

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These days it seems like what’s old is new again. Or in the case of herbal medicine, it’s what was discovered thousands of years ago is finally making its way to the forefront of natural health. It’s more commonplace these days to go visit a naturopath or Chinese medicine doctor when you sick as well …

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Babes, I’m not talking zucchini noodles. Or any other magically spirallized vegetable. I’m talking real, al-dente, chewy, dense, satiating pasta, that you don’t need to feel any food guilt over. It’s also gluten-free, and has a Five Star Health Rating. A new breed of pasta has hit Aussie shelves, that contains 65% more protein and …

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All the locally-grown fruit and veggies, freshly baked loaves, smoked fish, fresh-cut blooms and coffee carts you could ever need. For fresh, local produce, there’s no better place than a farmers’ market – and Sydney has plenty of options for stocking a healthy fridge + pantry. This weekend, check out a farmers’ market near you, and support local farmers …

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