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This smooth and creamy dressing and it has a delicious kick thanks to the cayenne – that will give your metabolism a boost. The fresh herbs give it loads of flavour, so enjoy it over any of your favourite salads, veggies, as a dip for crackers.
Sometimes it’s not easy to stomach a green smoothie first thing in a morning. While it’s awesome to have high-quality nutrients flood your body, it can be an unenjoyable taste experience when you’ve just risen. This recipe is offer a much more fun experience – and helps to get your kids to eat their greens too! Enjoy alone as a snack any time, or cube and add to breakfast bowls and salads. Can also be used as a jelly spread for your wholemeal toast! Move over refined sugar-laden marmalade.
Try this on a hot summers day instead of your usual tipple. You won’t miss the alcohol, I promise!
Did you know salmon is full of mood-boosting properties? It’s essential fatty acids (omega-3s) feed your brain essential nutrients that it cannot produce itself. Next time you’re feeling low, cook up a storm with this simple dish, and feel better in no time.
Chicken is an amazing protein. It will keep you full for hours because it is digested slowly, and it’s one of the leanest meats available. Shake your lunch times up with some quick and easy spicy chicken burgers.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
Eggs are a very good source of inexpensive, high quality protein and are among the healthiest and most nutritious foods on the planet. Whip up this Green Eggs recipe for a quick and satisfying lunch in under ten minutes, and supercharge your way through the afternoon.
A beautiful detoxing soup, supercharged with protein from a deliciously soft poached egg. Great on rest days, or when you’ve over-done it a bit in the desserts department.
This warm salad is perfect for cooler evenings. A perfect mix of complex carbs, protein and fats to keep you satisfied and happy long after meal time. Sweet, crunchy, and delicious, this dish is also full off essential vitamins and minerals. Tuck in!
