Green Goddess Dressing

This smooth and creamy dressing and it has a delicious kick thanks to the cayenne – that will give your metabolism a boost. The fresh herbs give it loads of flavour, so enjoy it over any of your favourite salads, veggies, as a dip for crackers.



SERVES: 1 cup



  • 1 garlic clove
  • 1 large avocado
  • 1/4 cup extra virgin olive oil
  • 7 tbsp filtered water
  • 4 tbsp apple cider vinegar
  • 3 tbsp fresh lemon juice
  • 1/2 cup packed fresh basil leaves
  • 1/2 cup packed fresh spinach
  • 1 small onion
  • 1 tsp sea salt
  • Pinch of cayenne
  • 1/2 tsp Natvia (stevia)


  1. Add garlic clove to food processor and process until finely chopped.
  2. Add water, oil, avocado, basil, spinach, onion and cayenne, then process until smooth.
  3. Add lemon juice and vinegar slowly, adjusting to your preferred taste and texture.
  4. Finally add salt to taste.
  5. Store in an air tight container or jar in the fridge. Will keep fresh for about 5 days.

Sally O'Neil - Editor in Chief

Sal is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too. After losing 14kg from adopting a healthier lifestyle, she shares her journey with others on The Fit Foodie Blog. She also writes for national health magazines, has launched a range of Protein Ball Mixes: Fit Mixes, and is the author of Love Move Eat (Bauer Media, 2017).

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