Spring is here and that means one thing…juicy Aussie mangoes are now officially IN SEASON. YAHOO!!! Cue me making a complete mess of trying to cut them properly (yes, I know the scoring method…but still). Joyfully, they’re at their best in Aus from Sept-March. 100% Australian mangoes are in abundance and ripe for the picking right …

continue reading ›



Babes, I’m not talking zucchini noodles. Or any other magically spirallized vegetable. I’m talking real, al-dente, chewy, dense, satiating pasta, that you don’t need to feel any food guilt over. It’s also gluten-free, and has a Five Star Health Rating. A new breed of pasta has hit Aussie shelves, that contains 65% more protein and …

continue reading ›



We all love a nice cold and refreshing morning smoothie, but you’ll love your smoothies EVEN MORE when you discover how you can transform them into NanaBowls…the protein smoothie bowls that are smashing nutrition. The team at NanaBowls have put together their 5 must-haves to help you realise just how much healthier, and TASTIER your morning smoothie …

continue reading ›



Pack these healthy snacks on your way to work for a simple way to ensure you feel full and satisfied throughout the day. Dried fruit, nuts, rice cakes and more are sure to help that 3 pm pick me up. Bananas Packed with fibre and vitamins, bananas keep me fuller for longer than many other water-based …

continue reading ›



No one has time in the morning. It’s like sleep has taken away precious time to get through your every-growing to do list and now you have to catch up. Gah! Here’s some simple ideas to make a healthy breakfast a breeze the night before 1. Overnight Oats Mason jars are all the rage, so …

continue reading ›



Tummy troubles are super common in todays society. A mixture of food intolerances, stress and poor diet can leave us prone to bloating and discomfort on a daily basis. Improving your gut health can be as simple as including some super ingredients and fermented foods. Check out these delish smoothie recipes to bring your tum back …

continue reading ›



Cucumber They don’t say “cool as a cucumber” for nothing! This fresh, juicy vegetable is cool on the body and extremely hydrating. Great sources of B vitamins, cucumbers rehydrate the body and replenish daily vitamins due to their high water content (made up of 95% water). Did you know cucumber can also be used topically …

continue reading ›


Posted under: simple, nutrition, vegetables, summer, fruit

You might know that I don’t drink. Aside from the fact that I prefer to spend my money on other things, alcohol actually causes me to have panic attacks. Apparently my body produces too much adrenalin (which I control with exercise) but alcohol is the trigger to send me into overdrive. Turned out to be …

continue reading ›