There’s just something about travel that seems to stop all health plans – it usually…
The Fit Foodie’s Meal Prep Plan is now available as a digital download and paperback book. Click here.
move
Somehow Christmas has rolled around again. It seems like just yesterday when I was picking…
So you might have read this month in a little publication called Women’s Health that…
It’s well known that motivation levels can drop with the degrees, and that many people…
Hands up if you missed your workout today? You had the best intentions, I know.…
Tabata training is a type of High Intensity Interval Training (HIIT) that involves performing a…
Spending your hours/days/weeks/months in an office block may seem a little like punishment when you’re dreaming of…
I’m guilty of doing most of my training in the gym, but summer is here…
Stressful day/week/year at work?! Yoga is awesome for relaxing, toning, and tightening the body. Wind down…
I’ll admit it: I used to think yoga consisted of chanting, ill-fitting tie-dye and was…
