Not familiar with silent discos with yoga?? A live DJ (the disco bit) plays a set which you hear via a pair of wireless headphones (the silent bit), while an instructor takes you through a yoga class (the yoga bit). By now most of you Aussies would be familiar with Flow After Dark, the silent yoga disco series …

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1. Orchard St, Paddington (and other locations) Fresh made raw food breakfasts, lunches, treats and other delicacies are available to go, alongside their full range of infamous organic juices, smoothies and herbal teas. With everything from Turmeric Bark to Rose Cheesecake, you’re sure to find a delicious flavour combo to please your taste buds. Get a …

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Everyone wants to know where the healthiest yet tastiest eats are in their city, and luckily for us Sydneysiders, we have a lot of options. From superfood smoothie bars, to uber healthy vegetarian restaurants, we have a health mecca at our fingertips, you just need to know where to go. Naturopath Emma Sutherland shares here favourite …

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Posted under: sydney, cafes, travel, healthy eats

One of the most exciting aspects of London is the sense that you get that “anything can happen” here. It’s such an enormous, dense and diverse city; so many brilliant people working on so many brilliant projects. Recently, I was lucky enough to cross paths with one such person – Laurie Nouchka, a visual artist …

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Posted under: fashion, sydney, activewear, london

Urban Yoga, launching in Sydney this December, is an all-new experience in yoga that will transform the way Aussies practice. With it’s unconventional approach and original concept, your yoga practice will soon have a modern twist.  Whether you’re a beginner or a seasoned practitioner, Urban Yoga offers all the amazing benefits of yoga in a …

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Posted under: yoga, sydney, fitness, around town

When two Aussie businesses team up in the name of health, magic happens. Fit Mixes + Matcha Maiden joined forces to bring friends + influencers together for a special morning of yoga, plus healthy breakfast nibbles at The Ivy Rooftop Pool. The perfect venue to get your zen on, surrounded by still water and gorgeous beach-cool decor. On the menu was …

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