Clearing your mind can be a huge task, but a dedicated space can really help to soothe the body and mind. There are no rules to creating your own meditation space. You certainly don’t need crystals and a singing bowl to make it happen! Make a beautiful meditation space at home with these few simple steps: 1. …

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Posted under: home, lifestyle, style, meditation

By Sally O’Neil, Editor in Chief   |  Pic credit: Jac Powell With SO many tights on the market, how do you know which ones are right for the way you move + shake it? Whether you’re sweating it out in Bikram, throwing punches (in boxing!), or leisurely walking the dog on weekends, I’ve got …

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My life is not neatly compartmentalised any more. Every day I’m juggling {read: struggling} to fit everything in to my day:  workouts, cooking, friends, emails, meetings and more. I barely have time to dress myself in the morning, never mind worrying about changing outfits throughout the day, so i’ve become one of those women that sport black leggings and …

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Posted under: fashion, activewear, style